Minimizing red meat, eating fresh (zero mile) food.
Mayo Clinic Diet
If you’re ready to commit to making a real change in your life, we have a real solution — the New Mayo Clinic Diet. No tricks. No gimmicks. No nonsense. It's weight loss for life.
Lifestyle Medicine, Nutrition and Health - Online Course | Harvard Medical School
Essential lessons on nutrition, diet and behavior for a healthy lifestyle, from leading Harvard Medical School faculty. An 8-week program for health coaches and wellness professionals.
Eating less meat ‘like taking 8m cars off road’
A new Oxford University study pinpoints for the first time how high- and low-meat diets impact the planet.
Flexitarian Meal Plan: 1,500 Calories
Want to eat less meat while increasing plant-based foods? Use this flexitarian seven-day meal plan with recipes to help you get started.
Mediterranean Diet Center
Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.
Does Red Meat Have Health Benefits? A Look at the Science
Many people believe red meat can harm your health. Here are the health effects of red meat, including possible benefits and downsides of adding it to your diet.
Sustainable Fish Buying Guide
Discover how to make environmentally conscious choices when buying seafood. Learn about sustainable fish options and best practices for supporting ocean health.